Stand up paddle, rafts or swim in the lake: summer is the season for Water Sports Adventurers. In summer, you know, everyone wants to take a dip in the water. All the activities that are practiced in open water have some difficulty.
Some activities are classified as risky water sports. However, there are different scales and modalities so that anyone who wishes can practice them. But everyone from beginners to experts must follow all the necessary security measures.
1. Follow the safety rules
Each sport has its risks, so there are specific recommendations for practicing them. There are safety regulations for kayaking, surfing, canyoning, or whatever Water Sports Adventurers you choose. These rules include wearing the appropriate equipment, respecting routes, using safety equipment, etc.
If you want to drive jet skis, for example, you can’t go near the bathers’ areas. If you are diving, indicate with a buoy where you are. Breaking the rules puts you and your companions at risk. Also, if you go with guides or instructors, they could end the activity for the group.
2. Protect yourself from the sun
Since water reflects the sun’s rays, it is essential to protect yourself adequately when in or near the water. Use a high-spectrum sunscreen cream. Instead of just applying sunscreen, wear appropriate clothing, a hat, and sunglasses. Further information can be found on our topic page Sun, heat wave, UV rays, and ozone. Drinking enough water will help you cope with high temperatures better!
3. Wear the right clothes and water sport shoes
Also, wear the right clothes. In sports like diving you need special suits. These protect from the cold underwater and tears and possible cuts for activities such as kayaking, using long-sleeved, calm, and light shirts. There are also swimsuits with unique long sleeves for surfing, paddle surfing, and the like. There are unique fabrics that protect both from the sun and low temperatures.
The clothes have to be comfortable, light, and easy to dry. Also, don’t forget to wear special water shoes. Many times people forget about the skin on their feet, and it also suffers. Shoes will protect you from the sun and give you more security when walking on slippery surfaces.
4. Go with experts
Go with experts when you practice Water Sports Adventurers for the first time or do not have enough experience. Even if you have it but are going to a place you are not familiar with, find someone who knows the site.
Having the supervision of the right people gives you greater security. The guides know what to do in case of any inconvenience; they will provide you with the instructions to handle the equipment. And, in addition, they know which the safest places are.
5. Wear flashy clothes
Among the recommended clothing for sports in open water is a dress with bright colors. In this case, it is not about fashion, not even about protecting your skin, but in case you fall off the board, the boat, or have an accident, it will be easier to find yourself in the water.
6. Make sure you have the correct equipment
Each water sport requires adequate implements to be able to be practiced. Find out what you need when you choose the activity you want to do. Water Sports Adventurers can communicate with the instructors before you find out what you need to bring. The advantage of doing water sports on the beach with experts is that they usually have everything you need.
7. Take care of your diet
Eat well before practicing any sport, whether or not in water. Food is what gives you energy so that you can endure the day without problems. At the same time, remember not to eat in excess. You have to be moderate and avoid indigestion because this will bring you more problems than benefits.
8. Check the weather conditions
Before going out on the water, it is necessary to know what the weather will be like. Environmental conditions may or may not be your allies. If the day starts with good weather, but there is a chance it will change while you are in contact with nature, it is better to schedule for another day.
9. Avoid practicing water sports on your own
Do not go alone when you want to practice Water Sports Adventurers on the beach, rivers or lakes. The best thing is to have company. As mentioned before, look for experts to accompany you. But, if you already have the necessary experience and go on your own, look for other people to go with you. Being with a group of companions will facilitate rescue work if required.
If you have an emergency, it is easier to find a solution if you are not alone. Plus, it can also be more fun. It is also convenient that you let your acquaintances and relatives know where you are going to be. Notify them of the itinerary and the route you have planned, as well as the time you will be back.
10. Prepare yourself physically
If you are in physical condition, it will be easier to face these sports’ difficulties. However, this tip is especially for those who want to practice them regularly. Different water sports modalities have their challenges and demands. Preparing your body to face them will allow you to avoid injuries and enjoy the activity more.
To do sports in the water, strengthen the muscles with other exercises. Work your abs, legs, arms, back, waist, and shoulders. You will also need to have stamina and develop lung capacity if you play sports like diving. For this, swimming, running, and cardiovascular exercises are ideal. After training, remember to stretch and give yourself the necessary recovery time, primarily if you practice very frequently.
Do not forget that when you go for Water Sports Adventurers you are in the middle of nature and the weather conditions will affect you. These can change at any time, and you must be prepared. Raed more informative travel tips and news articles on Go Travel Mate.