Travel expert on the two drinks you should order during a flight

“I say this because a Bloody Mary Mix has 12 times more sodium than a soda,” The sun reported.

In addition to not consuming sodium-rich foods and drinks, Andrea makes sure she is “well hydrated in the days leading up to the flight and stays hydrated throughout the flight.”

Cabin air can be dehydrating, so drinking water can not only prevent you from getting thirsty, but it can also help prevent jet lag.

According to an Air France flight attendant, they are advised by “medical staff” to “drink one liter of water for every four hours of flight” and suggest “passengers also drink plenty of water”.