Unfortunately, many British travelers suffer from jet lag after a long journey. But there are a few foods that can help tourists avoid the dreaded disease.
Tom Bennett, a chef at MuscleFood told express.co.uk: “The importance of your diet and the effect it has on all aspects of your body cannot be underestimated.
“From sleep to energy levels, food fuels your body and loading up on the right nutrients and minerals can help you fight the effects of jet lag.
Travel can cost you energy even if you’re on a plane alone, so it’s important to repay those levels through what you eat.
“For foods to prevent jet lag, it all comes down to the nutrients involved in the food — for example, foods high in magnesium, such as peanuts, will help people fall asleep if their biological clocks are ahead.
“Magnesium aids sleep because it regulates the hormones that trigger sleep cycles in the body.
“In contrast, potassium-rich, sugar-rich foods like fruits will help keep people awake when their biological clocks are lagging. This is because potassium is responsible for producing energy.”
Almonds, cashews and peanuts
Nuts are very rich in magnesium, which has been shown to help people relax and improve their sleep.
If people need to sleep earlier than usual, nuts can help them drift off.
Tom told express.co.uk: “It can be hard to fight the urge to fall asleep too early after a vacation, but we all know how important it is to persevere!
“Bananas are packed with potassium and natural sugars to give your body the boost it needs to stay awake.”
A banana is also easy to pack and a good choice as a snack when tourists visit a destination without clean tap water.
An unpeeled banana is a hygienic source of slow-release energy, perfect for a long flight.
Tom added: “Jet lag is your body’s response to crossing multiple time zones and the disruption this causes to your body’s internal clock.
“When you come back from vacation, you may have trouble sleeping or staying awake at your usual time because your body has become accustomed to a different time zone.
“The feeling can last up to a week.”
While tourists don’t normally get jet lagged from a short flight, these three foods can also help fight airplane sickness.